Useful Links for Cross Country Runners
Local Running Groups-
Mr. Goubeaux's training group
Vertical Runner
Summit Athletic Club
Map and Measure Your Runs
Online Logbooks (They're free)
I'm currently using Runners World's logbook- Maps routes, calculates pace, graphs, allows entry of individual interval segments
Running Specialty Stores
Running Ritchies (Tallmadge)
Second Sole (Akron)
Vertical Runner
General Running Sites
Injury Prevention and Rehabilitation
www.sportsinjuryclinic.net/index.htm
http://www.time-to-run.com/injuries/thebig5/index.htm
Know Your Competition-
http://www.milesplit.us/ - This site lists and ranks times run in almost all invitational meets along with articles, blogs and advice for runners